R U OK? Day is this Thursday 11 September.

Dedicated to encouraging people to connect with those who might be struggling with life's ups and downs, the day is a reminder that you don't need to be an expert to reach out!

Using these simple 4 steps can give you the skills and confidence to navigate a conversation with someone you may be worried about.

1.      Ask

2.      Listen

3.      Encourage action

4.      Check in

To learn more about how you can support your workers, volunteers & colleagues visit the R U OK? Resources for workplaces page www.ruok.org.au/work